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Biceps
Play Buttonthe shoulder is a ball and socket joint This means that exercise variety for shoulders is a lot greater than what we have for biceps. The shoulder joint has lots of different angles and planes that we can work in because of the variety of movement that the three-dimensional ball and socket joint provides.
Chest
1Prioritize compound injury (use “pulling” exercises that retract your shoulder blades.2movements ((which we’ve highlighted below). Use progressive resistance (increase the weight or number of reps you perform each workout). 3Improve your shoulder stability to safeguard against
Legs
1 Squats are ideal if you have back problems. Since they’re done while standing up and without extra weight. For balance, perform your squats standing alongside a wall or next to a chair or the edge of a table with one hand on the object. Lunges work your thighs, butt, and abs. This move uses both legs at the same time
